Blog

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Tips to Maintain Good Health

It is well-known that good health can be achieved by eating healthy foods, exercising regularly, and getting enough sleep. It cannot be easy to do this while at college. When you’re with friends or...

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What are the best ways to treat obesity?

Obesity can be caused by various factors, including diet, lifestyle choices, genetic factors, certain medications, and sedentary living. Many treatment options can help you achieve and keep a healthy weight. Excess weight can lead...

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Treatment for Overweight & Obesity

Weight loss, exercise, healthy eating and other lifestyle changes are common ways to combat obesity and overweight. Some people may lose weight and keep off gaining weight through weight-management programs. Obese people may not...

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Recovery and Care after Delivery

What is postpartum care? The first six weeks following childbirth are called the postpartum period. It’s a joyful time for moms and a time of adjustment and healing. These weeks will be a time...

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After surgery, incision care

You will need to care for the incision after surgery. This will help reduce scarring, pain, discomfort and lower the chance of infection. The incision was closed by your doctor using either staples, tissue...