Category: Home Health Care

Fitness that is designed around ease of use. At Total Health and Fitness, we believe that working out in gyms…

Fitness specifically designed to meet your needs. Our team believes that the pleasure of exercising is in figuring out what’s…

When you’re first beginning to work to get in shape, The gym can be daunting. When you join Total Health…

Since February is all about love and red, the pomegranate appears to be the perfect selection for the month’s fruit.…

What’s the buzz/big news about amino acids branched chain? What’s the word? What exactly are they? An amino acid can…

If people pass by our facility in Utah frequently, they believe it’s just another gym. Total Health and Fitness is…

In the current trend of children’s obesity, more than 17% of children are obese, and the majority of them are…

The most recent trends in fat loss are rooted in some solid science. However, does the hype represent a test…

We’ll be sure to mention our previous blog post discussing what this elusive protein has everyone up in a flurry.…

Are you worried about the inevitability of weight loss that is a part of the menopausal change? Are you feeling…