As we age, our fitness and health take a hit. Maintaining a balanced diet for good health with family responsibilities and work schedules isn’t easy.
These are 10 easy, straightforward, and non-confusing tips to help you maintain your good health.
#1. Avoid Eating Junk
Junk food such as chips, pizzas, and pizzas are high in calories and sugars with little or no nutritional value. Eating healthy food can help you cut down on 500 calories per day. Switch to healthy foods instead. These will satisfy your snack cravings while providing essential micronutrients.
#2. Move Around
Most of us have been forced to work from our chairs for many hours each day because of the pandemic. It can have many adverse effects on our bodies. Bad posture can lead to severe blood circulation problems and damage the spinal cord.
#3. Sleep
Research has shown that sleep deprivation can lead to many health problems, including mental illness, obesity and heart disease. To maintain a healthy metabolism, cognitive health, and good sleep habits, try to finish your work before bedtime.
#4 Healthy Breakfast
Breakfast is the most important meal of the day. A rich and healthy breakfast will boost your energy levels for the rest of your day. This helps you make better food choices throughout your day. A hot bowl of oatmeal with fresh-cut fruits is a great way to start your day. If you want to lose weight, you can choose fruits or diet vegetables.
#5 Green Tea
Green Tea has many health benefits. You can swap your evening chai for green Tea. Green Tea is high in antioxidants and nutrients, which help fight free radicals and eliminate toxins from your body. Green Tea has been shown to increase immunity and prolong life expectancy.
#6 Drink Enough Water
WHO recommends drinking at least 1.5 litres of water per day to support basic body function. Drinking glass after each meal will ensure optimal immune function, smooth digestion, increased metabolic activity, and optimal immunity.
#7 Organic over Processed
Selecting the right ingredients for your grocery shopping list is important, as more products are being introduced to the market due to modernization and globalization. It is worth the extra expense to opt for organic products, including healthy diet veggies, to maintain good health.
#8 Meditation
Even ten minutes of meditation a day can make a big difference in your physical and psychological health. However, this does not mean you need to join a fancy yoga class. It would be best if you made an effort to spend a portion of your day in silence, focusing on your inner thoughts. Meditation is also known to help with anxiety and depression.
#9 Reducing Screen Time
The majority of our generation is addicted to technology devices like cell phones, laptops and video games. Overstimulation by these devices can significantly impact our cognitive processing and sleep patterns as well as our imagination. This is why it is important to limit your screen time and only use your phone when necessary.
#10 Nutritional Supports
Due to our hectic lives and stress-filled schedules, many people fail to get the recommended daily intake of essential micronutrients. This can lead to many health problems in the long term.
