Breathing deeply can be difficult if you have shortness of breath. It’s possible to feel tired or winded. Shortness of breath, clinically known as Dyspnea, is one of the symptoms of COVID-19, a disease caused by...
Your body uses a cough reflex to clear your airways and protect your lungs against infection and foreign material. Many irritants can cause coughs. Some common examples include: pollen smoke Infections Although occasional coughing can be...
Grief can be a devastating experience. It doesn’t just affect those who have experienced loss in the past. You can go through stages of grief; as a result, any major life event. Many disabled...
Depression can affect anyone, regardless of gender identity, whether male, female, or mixed-gender. Depression can be a serious condition that can affect how someone thinks, feels and acts. According to data, women are more likely to...
Recognizing depression symptoms within a loved one Depression is not the same for everyone. Symptoms may vary. Your friend may be suffering from depression. You may be more emotional or sad than usual Become more pessimistic or...
How to stop panic attacks Panic attacks are scary and can come on quickly. These are 12 strategies that you can use to manage panic attacks. While some may be helpful in the short term,...
Seasonal affective disorder (SAD) was previously known as seasonal depression. It is characterized by symptoms that change with the seasons. This condition is now recognized by the “Diagnostic and Statistical Manual of Mental Disorders...
The leading cause of death in the world is heart disease. Lifestyle factors such as regular exercise and quitting are important, but diet is also important. Because what you eat can have an impact...
Eye health is dependent on your ability to cry. It is a natural biological process that allows you to express and process emotions and pain. You might wonder if your skin benefits from crying,...
Stress is something we are all probably familiar with. Stress can be beneficial in the short term and can even help you survive in times of danger. If you are frightened by a large...
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