What’s the buzz/big news about amino acids branched chain? What’s the word? What exactly are they?
An amino acid can be described as a fundamental element of protein. Our bodies can create certain amino acids, and they must be consumed in our diet. Although amino acids are the proteins’ building blocks (generally used for making muscle and supplying), certain types of amino acids and ids may be utilized to generate energy in the body. These amino acids include leucine as well as valine and isoleucine. They are called the branched-chain amino acids (BCAAs).
Why is this important? Well…generally our body favors stored glucose (also called glycogen) for energy during workouts. The most effective sources of glycogen to the body come from fresh fruit and whole grains. But, our bodies are able to make use of certain forms of protein in specific situations to provide energy. BCAAs are distinct from other amino acids due to the fact that they are metabolized to create a point in the muscle. This is a great benefit for aerobic exercise that lasts long (exercise lasting more than three hours) since BCAAs are utilized instead of glycogen to provide energy. This increases athletic performance as glycogen is kept out.
Since BCAAs are essential amino acids that need to be incorporated into the diet in some way, the body will not create them. The best sources of BCAAs are dairy products including wheat protein, meat, soy, and whey protein isolates. BCAA can be consumed prior to or after a session of exercise. However, taking into account the body’s capacity to recognize and utilize BCAAs is vital. It is, therefor, essential to gradually introduce BCAAs in the form of supplements or whole food in order to allow the body to adjust. Also, it’s best to give your body enough time to adapt to the new diet and gradually increase dosages.
A lot of people choose BCAAs in supplements because it is generally more convenient to eat than a meal prior to or during a workout. We have a fantastic pre-workout drink that is made up of BCAAs at our facility in Draper.
If you are planning to start exercising with intensity or you are seeking to boost your performance in sports, set an appointment to discuss how BCAAs can help your training!
