We’ll be sure to mention our previous blog post discussing what this elusive protein has everyone up in a flurry. The latest diet trends continue to reverberate through our media channels, so we decided to look at the symptoms of gluten intolerance, which can be seen in those who are suffering from an allergy or discrimination.
What is a Gluten Allergy?
With celiac disease, the small intestine initiates an autoimmune reaction to gluten after eating, which destroys the small intestine. The condition is genetic and is diagnosed with the results of a blood test performed by a doctor. The symptoms of celiac disease are constant bloating, diarrhea, extreme abdomen pain, malnutrition, anemia, weight loss, joint and muscle pain, and the appearance of a skin rash.
If you suspect that you may have celiac disease, you must be examined by a doctor who will test to determine the presence of IgA and IgG antibodies and talk about your symptoms. The most reliable method for diagnosis of Celiac is an intestinal biopsy. However, because it is costly and painful, it’s not frequently used. However, capsules are being made readily available to be used in the same way as the biopsy.
A diagnosis of celiac disease is a requirement for adherence to a lifelong diet that is gluten-free. People who continue to eat gluten are at a higher risk of developing lymphoma as well as other diseases. The symptoms of Celiac usually disappear within 2-8 weeks. However, occasionally, it can take longer. However, with strict dietary control, the antibodies will be unnoticed for 3-6 months in the majority of people.
Allergy Versus Intolerance
In addition to Celiac Disease, there are other types of gluten sensitivity issues, like IBS or irritable digestive syndromes as well as IBS.
IBS is a digestive disorder that affects the large intestine. In IBS, there isn’t any physical damage to tissues like with Celiac; however, the large intestine has a problem. The symptoms include gas, constipation, diarrhea, stomach pain, bloating, fatigue, and mood changes that can affect 10-20 percent of the population.
The gas buildup in the abdomen is a symptom of foods that are not absorbed properly and is a frequent complaint in people with IBS. Furthermore, diarrhea can also be thought to be a symptom due to the fact that large amounts of undigested food particles present in the large intestine draw in water to get rid of the buildup in food waste.
If you believe that you have celiac disease or gluten sensitivities or think you do, then discuss the possibility of testing with your doctor. Our part is to call any of our Registered Dietitians today to assist with planning your meals around products that are gluten-free to aid in your weight loss goals and healthy living goals.
About Irritable Bowel Syndrome. (Sept 28, 2015). International Foundation for Functional Gastrointestinal Disorders.
Biesiekierski, J.R., Peters, S.L., Newnham, E.D., Rosella, O., Muir, J.G., Gibson, P.R. (2013). Gluten-related effects are not evident in patients who self-report non-celiac gluten sensitivity after diet diminution of the fermentable and poorly absorption short-chain carbohydrates. Gastroenterology 145(2):320-8.e1-3.
Biesiekierski, J.R., Newnham, E.D., Shepherd, S.J., Muir, J.G., Gibson, P.R. (2014). Identification of adults who self-diagnose gluten-free sensitivities to gluten. Nutrition in Clinical Practice, 29(4):504-509.
