Best vitamin D supplement in Australia
Vitamin D, a fat-soluble vitamin, is involved in many vital bodily processes, including calcium and phosphorus metabolism, bone health, muscle growth, and development ( 1Trusted source).
Vitamin D, also known as the sun vitamin, is a vitamin that skin cells naturally produce in response to sunlight exposure.
A 2018 survey found that 40% of Americans lack vitamin D. This includes people over 65 years old, smokers, people who are not exposed to the sun or who use sunscreen regularly, and people with diabetes or obesity.
Getting vitamin D from your diet can also be difficult because it is only found in very few foods.
Many people might consider taking a vitamin D supplement, particularly if they don’t get enough sun exposure or eat foods that are high in vitamin D.
What’s vitamin D good for?
Vitamin D is an important nutrient that plays an important role in many aspects health.
Vitamin D, in particular, increases calcium absorption, which is essential for strong bones.
Vitamin D regulates immunity function. Vitamin D deficiency can even lead to increased vulnerability to infections and autoimmune diseases.
Vitamin D deficiency has also been linked to many chronic conditions such as heart disease, type 2 diabetes, obesity, and other diseases.
More research is required to determine if supplementation might be beneficial and how vitamin D may impact these conditions.
How to choose?
We know that buying vitamin D supplements can be overwhelming and confusing. Therefore, we have compiled a list of the top vitamin D supplements using criteria we consider to be key indicators of safety, quality and transparency.
Each brand and product on this list has been vetted in order to ensure it conforms to Healthline’s brand integrity standards. This article contains information about each product:
- Conforms to the Food and Drug Administration (FDA), regulations regarding labelling and health claims.
- It is manufactured in facilities that follow current good manufacturing practices (CGMPs), as established by FDA
- Produced by a medically reputable company that adheres to ethical, legal and industry best standards
- A company that offers objective trust measures, such as third-party lab validations of its supplements, is one to consider.
We also considered the following factors:
- Efficiency. Products listed below contain vitaminD3 for optimal absorption.
- Ingredients. Supplements that do not contain fillers, artificial sweeteners or colours were searched.
- Dietitian-recommended. All the products listed below were handpicked by a registered dietitian.
- Price. We have included products that can be used to meet a variety of budgets.
Quick look at the top vitamin D supplements
- Highest Dose: Purified Encapsulations D3 10,000 IU NOWFoods D3 10,000 IU
- Best Vegan: Vitamin D3 (Vegan), Liquid, Hum Nutrition Here Comes The Sun
- Best gummies: Nordic Naturals Zero Sugar Vitamin D3 Gummies 1,000 IU
- Best drops: Thorne Vitamin D/K2
- Best liquid: Designs for Health Liposomal D Supreme
- Best chewable: NOWFoods Chewable VitaminD3 5,000 IU
- Prenatal multivitamin with vitamin D is FullWell Prenatal Vitamin, Ritual PRENATAL Multivitamin
- Best vitamin D subscription: Care/Of, Persona Vitamin D – Vegan – 1000 IU
- Best for children: Carlson Labs Kid’s Super Daily D3 +
- Best for infants Nordic Naturals Baby Vitamin D3
