What type of mouthguard do I need?
Mouthguards protect your teeth against grinding and clenching during sleep. They can be used to help reduce snoring or relieve sleep apnea.
But mouthguards do not always look the same. Depending on your needs, there are three types of mouthguards. Continue reading to learn more about the various types and which is best for your situation.
What types of mouthguards are there?
Stock mouthguards
Stock mouthguards are the most affordable and widely available type. These mouthguards can be found in most drug and sporting stores.
These mouthguards can be fitted over your teeth and come in small, medium and large sizes. Stock mouthguards usually only cover the top of your teeth.
Stock mouthguards can be found easily and are inexpensive. However, there are some drawbacks. Because they are limited in size, they can be uncomfortable and not provide a snug fit. It cannot be easy to speak while wearing one.
Boil-and bite mouthguards
Boil-and-bite Mouguards can be found in most pharmacies and are similar to stock mouthguards. They are also relatively cheap.
Boil-and-bite Mouthguards are not available in different sizes. Instead, you can choose the size that best suits your teeth. Boil the mouthguard to soften it, then place it on your front teeth. Finally, bite down.
Follow the instructions to ensure the best fit.
Mouthguards made to order
Your dentist can make a custom mouthguard. Your dentist will take a mould of your teeth and create a mouthguard that fits your mouth and teeth.
This is a better fit than stock or boil and bite mouthguard, making them more comfortable and less likely to slip out of your sleep.
A custom-made mouthguard will be the best choice if you grind your teeth, snore or suffer from sleep apnea. Although they are more costly than over-the-counter ones, most dental insurance plans will cover some of the cost.
Which type should I use?
Although mouthguards may look the same, different types can serve different purposes.
Sports
Some sports and activities can lead to serious injuries. Protect your teeth with a mouthguard to prevent your tongue and lips from injury.
You must use a mouthguard if you are involved in any of these activities.
- Football
- Soccer
- Boxing
- Basketball
- Field hockey
- Ice hockey
- gymnastics
- skateboarding
- in-line skating
- Cycling
- Volleyball
- Soft drinks
- Wrestling
A stock or boil-and-bite guard is the best choice to protect your mouth while playing sports. A stock mouthguard is the most affordable if you use only one mouthguard.
Although they are slightly more costly, boil-and-bite mouthguards provide a better fit which allows them to stay in place. This might be a better choice if you are involved in high-impact activities.
