Is Basa Fish Healthy? Nutrition, benefits and dangers

Basa is a Southeast Asian type of white fish.

It is often imported from countries where it can be used to replace cod or haddock because of its similar texture and taste.

Despite its popularity, however, some health risks are associated with it.

This article will discuss the nutritional value of basa fish and how safe it is to eat.

What is Basa Fish?

Basa is a Pangasiidae type of catfish. Although it is technically called Pangasius Bocourti in the United States, it is often called Basa fish or Bocourti.

Basa fish may also be called Vietnamese cobbler or pangasius.

Its flesh is firm and light with a mild fish taste — similar to cod or haddock. It is often sold in boneless fish fillets that can be used similarly.

Basa fish is found in the Mekong, Chao Phraya and other rivers that run through many countries in Southeast Asia.

It is a popular exportable species that is also highly sought after.

Basa’s popularity is due to its low cost. It is easy to grow and harvest, making it affordable, even when exported.

SUMMARY

Basa fish, a catfish native to Southeast Asia, is known as the Basa fish. It is very popular because of its low price, even when imported.

Nutrition Facts

Like other white fishes, Basa is low in calories but high in high-quality proteins.

Serving size: 4.5 ounces (126 g)

• Calories: 158
• Protein: 22.5 grams
• Fat 7 Grams
• Saturated Fat: 2 Grams
• Cholesterol 73 mg
• Carbs 0 grams
• Salt: 89%

It is a portion of good food for people on a diet due to its high protein and low calories.

It also has 5 grams of unsaturated oils, including omega-3 fats.

Essential fats, such as Omega-3 fatty acids, are vital for maintaining the health and wellbeing of your brain and body — especially as you age.

Basa has a lower intake of omega-3 fats than other oily fish such as salmon or mackerel.

SUMMARY

Basa fish, like all white fish, is high in protein but low in calories. It also has small amounts of omega-3 fatty acids.

Health Benefits

White fish such as basa are high-quality and low-calorie.

Many health benefits eating fish can bring, such as longevity and a lower risk of developing heart disease.

Fish-eating people may live longer.

Studies have shown that people who eat more seafood live longer than those who do not.

One study found that those who ate more fish (measured by measuring the levels of omega-3 oils in their bloodstream) lived for over two years longer than those who ate less.

Although omega-3 fatty acids can be found in high amounts in oily fish, it is possible to get your omega-3 intake from leaner fish such as basa.

Remember that observational studies can’t prove cause and effect. These studies cannot prove that eating fish makes people live longer.

Research suggests that basa fish can be a healthy addition to a balanced diet.