A Dietitian identifies the Best Multivitamins to Improve Women’s Health in 2022
Many women are missing vital nutrients like vitamin D and calcium. Multivitamins can be a great way to ensure you get the right nutrients.
Here are the top 11 multivitamins for females and tips from a dietitian.
There are many ways to define gender and sex. This article uses “women” as a term for a person’s sexual orientation at birth.
Multivitamins for Women
Many women can get their nutrients through diet alone. However, multivitamins may be beneficial for some.
Doctors often recommend that pregnant women or nursing mothers take a multivitamin. This is because nutritional deficiencies can lead to severe and irreversible problems for the mother and baby.
Multivitamins can benefit people who follow restricted diets, such as vegans and those with food allergies.
How to choose
We have compiled a list of the top multivitamins for females based on these criteria:
- High-absorbing forms of nutrients:
- Ingredients We only included products made with quality ingredients that are free from artificial additives. We paid attention to the nutritional content of each product.
- Health concerns: Our search for products that meet a wide range of needs led us to
Why you should put your faith in us
Each brand and product on this list has been vetted to ensure it conforms to brand integrity standards. This article contains information about each product:
- Conforms to the Food and Drug Administration (FDA) regulations regarding labelling and health claims.
- It is manufactured in facilities that follow current good manufacturing practices (CGMPs), as established by FDA.
- Produced by a medically reputable company that adheres to ethical, legal and industry best standards
- A company that offers objective trust measures, such as third-party lab validations of its supplements, is one to consider.
Note on the price
Below are general price ranges indicated with the dollar signs ($-$$$). A sign of one dollar indicates that the product is reasonably affordable. Three-dollar signs indicate a more expensive product.
Prices range from $0.31 to $1.80 per serving or $13.99 to $553.99 per container. However, this can vary depending on where you shop.
Serving sizes generally range from 1-2 capsules per person to 8 capsules for one product.
Pricing guide
- $ = less than $0.50 per dish
- $$ = $0.50-1.25 per serving
- $$$ = more than $1.25 per portion
Best subscription
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- Price: $$
- Age Group: 18+
- Type: tablets
- Dosage: 2 tablets daily
- Vitamins & minerals: folate and choline; calcium, magnesium, potassium and silica; boron, mixed tocopherols and vitamins A, C and D, E, B6, and B12
Care/of Women’s Foundation + Iron, a high-quality multivitamin, is shipped to your home monthly by the company.
Multivitamins come in convenient daily packets. Because it is meant to supplement your diet, rather than being the only source of nutrients, the multivitamin contains less than 1% of the Daily Value (DV).
Vitamin B12, D3, folate and vitamin D3 are all included at or above 100 per cent of the DV because women often eat low amounts of these nutrients.
This multivitamin has iron. Care/of also offers an iron-free multivitamin, Women’s Foundation.
All care/products have been third-party tested to ensure they meet the standards of NSF International.
